Gabby Bridger

She works with teens, adults, couples, and older adults, and is dedicated to tailoring therapy to each person's unique needs, strengths, and goals.

Gabby has experience working with anxiety, depression, neurodiversity, trauma, relationship concerns, workplace stress and burnout, grief, and behavioural challenges. She draws from a range of therapeutic approaches—including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy and mindfulness-based practices —to ensure clients receive flexible, evidence-based care.

Gabby strives to be welcoming, attentive, and easy to talk to. She believes in building strong therapeutic relationships and creating a space where people feel safe to express themselves, explore new perspectives, and move toward positive change.