Support for
A quieter inner critic and a steadier sense of self through therapy.
Therapy to rebuild self-esteem, address self-critical thinking, and develop a more compassionate relationship with yourself.
Key information you should know
- Low self-esteem is not who you are — it's a set of patterns that therapy can help shift.
- Evidence-based approaches like CBT, ACT, and Schema Therapy work specifically with self-worth, identity, and inner-critic patterns.
- Many self-esteem difficulties trace back to early experiences — we work with the present and the patterns that shaped it.
Signs you might benefit from self-esteem and confidence support
- A persistent inner critic — harsh, perfectionistic, never satisfied
- Discounting compliments and discounting your own achievements
- Difficulty saying no, setting limits, or asking for what you need
- Comparing yourself to others and feeling like you fall short
- Avoiding opportunities because 'I'm not good enough'
- Defining your worth by external achievement, others' approval, or appearance
- Feeling like an impostor — that people don't really see you
How therapy can help with self-esteem and confidence
Low self-esteem often shows up as harsh self-talk, perfectionism, people-pleasing, or avoiding opportunities. It frequently links to earlier experiences that shaped how you see yourself.
Therapy targets inner critic patterns, self-compassion, and behaviours that reinforce worthlessness. Confidence grows through small, repeated shifts rather than a single insight.
Psychologists who support self-esteem and confidence
7 psychologists with experience in self-esteem and confidence.
Accepting new clientsBook with AdriannaAdrianna Soulis
Psychologist
Adrianna is a warm, highly experienced psychologist who brings nearly two decades of clinical practice to helping people feel understood, supported and confident as they work towards meaningful change.
Works from Succoris Tweed Heads
Accepting new clientsBook with KimKim Mihaljevic
Clinical Psychologist
Kim offers a compassionate, person-centred approach, supporting individuals to improve their emotional wellbeing and live a meaningful life. She works collaboratively with clients aged 15 and over.
Works from Succoris Sunbury
Accepting new clientsBook with KristyKristy Ward
Psychologist & Director
Kristy is a warm, highly experienced psychologist who brings nearly two decades of clinical practice to helping people feel understood, supported and confident as they work towards meaningful change.
2 clinics
Accepting new clientsBook with LianaLiana Harris
Psychologist
Liana provides a gentle and supportive approach, helping clients work through emotional and interpersonal challenges. She works collaboratively with individuals to create a safe and compassionate space.
Works from Succoris Tweed Heads
Accepting new clientsBook with MaiaraMaiara Kunzler
Psychologist
Maiara is passionate about creating a safe, warm, and collaborative space where clients feel supported, respected, and empowered throughout the therapeutic process.
2 clinics
Sophie Lord
Clinical Psychologist
Sophie provides warm, thoughtful therapy for children, adolescents and adults via telehealth. She is culturally aware, inclusive, and brings genuine curiosity to each person's story.
2 clinics
Accepting new clientsBook with SumairaSumaira Yousaf
Psychologist
Sumaira Yousaf is a registered General Psychologist with extensive international clinical experience across Australia and the UAE. She works with children, adolescents, adults, and families with a warm, strengths-focused approach.
Works from Succoris Sunbury
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