How we work
Evidence-based therapeutic approaches
Our clinicians draw from a range of modalities — choosing the approach that best fits your goals, history, and circumstances.
- ACT
Acceptance and Commitment Therapy
Build psychological flexibility by accepting difficult thoughts and feelings while moving toward what matters to you.
- CBT
Cognitive Behavioural Therapy
A structured, goal-oriented approach that helps you identify and change unhelpful thought and behaviour patterns.
- DBT
Dialectical Behaviour Therapy
Skills-based therapy for emotion regulation, distress tolerance, and building more effective relationships.
- EFT
Emotion-Focused & Experiential Therapy
Works with emotions and the body as a guide to healing — drawing on emotion focused therapy (EFT) and somatic, body-based approaches.
- EMDR
Eye Movement Desensitisation and Reprocessing
An evidence-based approach for processing traumatic memories and reducing their ongoing emotional impact.
- Gottman
Gottman Method
A research-informed couples therapy approach focused on communication, connection, and conflict repair.
- IFS
Internal Family Systems
A compassionate model that helps you understand and integrate different parts of yourself.
- Mindfulness & CFT
Mindfulness & Compassion-Focused Therapy
Cultivates present-moment awareness and a kinder inner voice — drawing on mindfulness-based therapy and compassion focused therapy (CFT).
- Play Therapy
Play Therapy
Uses play as a developmentally appropriate way for children to express feelings and build coping skills.
- Psychodynamic
Psychodynamic & Interpersonal Therapy
Explores how past experiences, unconscious patterns, and relationships shape current feelings — drawing on psychodynamic therapy and interpersonal psychotherapy (IPT).
- Schema
Schema Therapy
Explores long-standing life patterns and core beliefs that may be keeping you stuck in unhelpful cycles.
- Solution-Focused
Solution-Focused, Motivational & Narrative Therapy
Brief, strengths-based approaches that build on what's already working — drawing on solution-focused therapy, motivational interviewing (MI), and narrative therapy.