Therapeutic approach
EMDREye Movement Desensitisation and Reprocessing
An evidence-based approach for processing traumatic memories and reducing their ongoing emotional impact.
Key information you should know
- Structured, evidence-based processing of traumatic memories using bilateral stimulation.
- You do not need to describe trauma in detail for the approach to be effective.
- Includes preparation and stabilisation before trauma processing begins.
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for processing traumatic memories. It can reduce the emotional intensity of distressing experiences so they feel less overwhelming day to day.
EMDR follows structured phases of preparation, processing, and integration. Your psychologist will build stabilisation skills before trauma processing begins. Bilateral stimulation (such as guided eye movements) supports the brain's natural processing of difficult memories.
You do not need to describe trauma in extensive detail for EMDR to be effective, which many clients find reassuring. EMDR is widely used for PTSD, trauma, phobias, and related anxiety. Several Succoris clinicians are EMDR-trained and may combine it with other approaches when appropriate.
Commonly helps with
Trauma
Trauma-informed therapy for single-incident trauma, complex trauma, and PTSD — working at your pace in a safe environment.
Complex Trauma and cPTSD
Specialised, trauma-informed therapy for complex trauma and cPTSD — including EMDR, Schema Therapy, and Internal Family Systems.
Anxiety
Evidence-based support for anxiety, panic, social anxiety, and worry — with experienced psychologists across our clinics and telehealth.
Grief & Loss
Support through bereavement, pregnancy loss, pet loss, and other significant losses — held with care and given the space it deserves.
Psychologists who use this approach
11 Succoris clinicians draw on EMDR in their practice.
Accepting new clientsBook with BandaiBandai Choi
Clinical Psychologist
Bandai supports individuals across the lifespan with a thoughtful and empathetic approach. He works collaboratively with clients to address complex challenges, tailoring therapy to each person's unique needs.
Works from Succoris Sunbury
Accepting new clientsBook with SusannaDr Susanna Zito
Clinical Psychologist
Dr Susanna Zito offers evidence-based psychological support informed by extensive clinical experience via telehealth. She is an EMDR accredited practitioner and Board Approved Supervisor with a special interest in trauma and humanitarian crisis response.
Telehealth
Accepting new clientsBook with WarwickDr Warwick Hosking
Clinical Psychologist
Warwick has several years' experience working with adolescents and adults in a range of settings. He takes a client-centred, empathic and compassionate approach to building rapport and trust with his clients.
Works from Succoris Bendigo
Accepting new clientsBook with JenJen Bullers
Clinical Psychologist
Jennifer prioritises warm, empathetic, and collaborative therapeutic relationships. She works with adolescents and adults, taking the time to understand each individual's experiences and tailor support to their needs.
Telehealth
Accepting new clientsBook with MalwinaMalwina Patton
Psychologist
Malwina provides a safe and supportive space where clients feel heard and understood. She works with individuals across the lifespan, helping people make sense of their experiences and move towards meaningful change.
Works from Succoris Sunbury
Dr Catherine Hart
Founder & Clinical Director
Catherine is a Clinical Psychologist, APS Supervisor of the Year (2024), and co-founder of Succoris Psychology Group. She leads clinical standards across the group and is passionate about supporting psychologists to build sustainable, ethical practices.
Dr Kim Mihaljevic
Clinical Psychologist
Kim offers a compassionate, person-centred approach, supporting individuals to improve their emotional wellbeing and live a meaningful life. She works collaboratively with clients aged 15 and over.
Works from Succoris Sunbury
Grace Crowley
Clinical Psychologist & Assessment Liaison
Gracie is a clinically endorsed and AHPRA-registered Clinical Psychologist. She works with clients across the lifespan (ages 8 and above) with a strong passion for supporting people who have experienced complex trauma.
Works from Succoris Bendigo
Kristy Ward
Psychologist & Director
Kristy is a warm, highly experienced psychologist who brings nearly two decades of clinical practice to helping people feel understood, supported and confident as they work towards meaningful change.
2 clinics
Nikita Kettlewell
Clinical Psychologist & Clinic Manager
Nikita works collaboratively with clients to identify goals and strategies for each individual, using a warm, empathic and non-judgemental approach. She has a background in individual and group therapy.
Works from Succoris Bendigo
Sophie Lord
Clinical Psychologist
Sophie provides warm, thoughtful therapy for children, adolescents and adults via telehealth. She is culturally aware, inclusive, and brings genuine curiosity to each person's story.
2 clinics
Common questions about EMDR
What is EMDR therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for processing traumatic memories. It can reduce the emotional intensity of distressing experiences so they feel less overwhelming day to day. EMDR follows structured phases of preparation, processing, and integration, using bilateral stimulation such as guided eye movements. Several Succoris clinicians are EMDR-trained and may combine it with other approaches when appropriate.
How do I know if EMDR is right for me?
EMDR may suit you if you have distressing memories, flashbacks, or trauma-related symptoms that are affecting daily life. It is widely used for PTSD, trauma, phobias, and related anxiety. You do not need to describe trauma in extensive detail for EMDR to be effective, which many people find reassuring. Your psychologist will assess readiness and build stabilisation skills before processing begins.
What happens in an EMDR session?
EMDR sessions follow structured phases. Early sessions focus on history-taking, building trust, and stabilisation skills. Processing sessions involve briefly focusing on a distressing memory while your psychologist guides bilateral stimulation, such as eye movements. You stay in control throughout, and your psychologist checks in regularly. Integration sessions help you consolidate gains. The pace is always tailored to you and never rushed.
Can I access EMDR through Medicare at Succoris?
Yes. You can book directly without a referral. A GP Mental Health Treatment Plan may provide Medicare rebates on individual psychology sessions. EMDR-trained psychologists are available at Succoris clinics and via telehealth. EMDR is sometimes delivered in person for processing phases, though preparation and follow-up can often be done by telehealth. Contact us to discuss options.
Does EMDR work for trauma?
EMDR is one of the established evidence-based approaches for trauma and PTSD, recommended in clinical guidelines alongside trauma-focused CBT. Research shows it can reduce the distress associated with traumatic memories for many people. It does not work identically for everyone, and good EMDR practice includes careful preparation and pacing. Your psychologist will discuss whether EMDR suits your situation and what to expect.
Unsure which approach is right for you?
Our team will help you find a psychologist and approach that fits your situation. You can browse clinicians who use EMDR, book online, or contact us for a confidential discussion.