Skip to main content
Succoris Psychology

Support for

Healing is possible with trauma-informed counselling at Succoris.

Trauma-informed therapy for single-incident trauma, complex trauma, and PTSD — working at your pace in a safe environment.

A trauma-informed therapy session

Key information you should know

  • Trauma can affect anyone, and your response to a traumatic experience is not a sign of weakness.
  • Evidence-based approaches including EMDR and trauma-focused CBT are specifically designed for trauma.
  • Our clinicians work at your pace — safety and trust come before processing.

Signs you might benefit from trauma support

  • Intrusive memories, flashbacks, or vivid nightmares about a past event
  • Feeling on edge, hypervigilant, or easily startled
  • Avoiding people, places, or thoughts connected to the event
  • Emotional numbness or feeling detached from others
  • Anger, irritability, or intense emotional reactions
  • Difficulty trusting people or feeling safe in the world

How therapy can help with trauma

Trauma can follow a single event or build over time through repeated stress or harm. You might notice flashbacks, avoidance, feeling on edge, numbness, or difficulty trusting others.

Trauma-informed therapy at Succoris prioritises safety and pacing. Approaches may include trauma-focused CBT or EMDR where appropriate. You choose what to share and when; the goal is support that fits your life, not pressure to recount everything at once.

Psychologists who support trauma

21 psychologists with experience in trauma.

Common questions about trauma

What counts as trauma?

Trauma is a response to a deeply distressing or frightening event, or series of events, that overwhelmed your ability to cope at the time. It can follow accidents, assault, abuse, medical events, or witnessing harm. Your response is not a sign of weakness. People react in different ways, and reactions can appear soon after or much later. Support can help whether the event(s) were recent or many years ago.

How do I know if I am experiencing the effects of trauma?

Common signs include intrusive memories or nightmares, feeling on edge or easily startled, avoiding reminders of what happened, and feeling numb or disconnected. You might notice changes in sleep, mood, or trust. These are understandable responses to overwhelming experiences. If they are lingering or affecting your daily life, speaking with a psychologist can help you understand what is happening and begin to feel safer.

What therapy is used for trauma?

Several evidence-based approaches can help. Trauma-focused cognitive behavioural therapy and eye movement desensitisation and reprocessing (EMDR) are well established, and mindfulness and grounding techniques often support the work by helping you stay steady. Good trauma therapy is paced carefully, and your psychologist will prioritise safety and stability before any processing. The approach is tailored to you and moves at a pace you are comfortable with.

Do I need to talk about the details of what happened?

Not before you are ready. Effective trauma therapy begins with building safety, trust, and coping skills, and you stay in control of what you share and when. Some approaches focus on processing memories, while others work more on the present. Your psychologist will explain the options and go at your pace. You do not need a referral to book, and a GP Mental Health Treatment Plan may provide Medicare rebates.

What is the difference between PTSD and trauma?

Trauma is the emotional response to a distressing event, and many people who go through trauma gradually recover with support from those around them. Post-traumatic stress disorder (PTSD) is a specific diagnosis that can develop when trauma symptoms, such as flashbacks, avoidance, and feeling constantly on edge, persist for more than a month and interfere with daily life. Not everyone who experiences trauma develops PTSD, and effective help is available either way.

Prefer to reach out directly? We're happy to help.