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Succoris Psychology

Support for

Healing from complex trauma with therapy that holds the whole story.

Specialised, trauma-informed therapy for complex trauma and cPTSD — including EMDR, Schema Therapy, and Internal Family Systems.

Trauma-informed therapy for complex trauma and cPTSD

Key information you should know

  • Complex trauma (cPTSD) develops from prolonged or repeated trauma, often in childhood, and affects identity, relationships, and emotion regulation.
  • Effective treatment is paced — safety and skill-building come before processing memories.
  • Evidence-based approaches include EMDR, Schema Therapy, Internal Family Systems (IFS), and trauma-focused CBT.

Signs you might benefit from complex trauma and cptsd support

  • Persistent shame, self-blame, or feeling fundamentally 'different' from others
  • Difficulty trusting or staying in close relationships
  • Strong, fast emotions that feel out of proportion
  • Feeling disconnected from yourself or like there are different 'parts' of you
  • Numbness, dissociation, or feeling like you're observing yourself
  • Chronic anxiety, hypervigilance, or feeling unsafe even when you are safe
  • Difficulty knowing who you are outside of trauma and survival

How therapy can help with complex trauma and cptsd

Complex trauma often follows repeated harm or neglect, especially when it began in childhood. Symptoms may include emotional dysregulation, shame, relationship difficulty, dissociation, and distrust.

Phase-based trauma therapy emphasises stabilisation before processing memories. Safety, pacing, and collaboration are central; you remain in control of what is discussed.

Psychologists who support complex trauma and cptsd

13 psychologists with experience in complex trauma and cptsd.

Common questions about complex trauma and cPTSD

What is complex trauma, and how is it different from PTSD?

Complex trauma usually develops from repeated or prolonged experiences, often in childhood or within relationships, rather than a single event. Alongside the symptoms seen in PTSD, complex PTSD (cPTSD) often affects identity, self-worth, emotional regulation, and relationships. It makes sense that experiences like this leave a deep mark. With the right, paced support, people can and do recover a stronger sense of safety and self over time.

How do I know if I might have complex trauma?

You might notice long-standing difficulties with emotional regulation, a harsh inner critic, unstable or fearful relationships, feeling disconnected from yourself, and persistent shame, alongside more familiar trauma responses. These patterns often trace back to early or repeated experiences. A psychologist experienced in trauma can help you make sense of them, without any pressure to share more than you are ready to.

What treatment helps with complex trauma?

Effective treatment is phased and unhurried. It usually starts with safety, stabilisation, and skills for managing strong emotions, often including mindfulness and grounding, before any memory processing. Approaches such as schema therapy, EMDR, and trauma-focused work are commonly used and adapted to your needs. Because complex trauma affects trust and relationships, the therapeutic relationship itself is an important part of recovery. Progress is steady rather than quick, and that is normal.

How long does therapy for complex trauma take?

There is no fixed timeline, and complex trauma generally benefits from longer-term support than single-incident trauma. Your psychologist will regularly review progress with you and adjust the plan, and you stay in control of the pace throughout. You do not need a referral to book, and a GP Mental Health Treatment Plan may provide Medicare rebates on individual sessions each calendar year.

What are the signs of childhood trauma in adults?

Early experiences can shape adult life in ways that are not always obvious. Common signs include difficulty trusting others, a harsh inner critic, intense or hard-to-manage emotions, patterns of unstable relationships, people-pleasing, and a persistent sense of shame or feeling not good enough. Physical tension, anxiety, and difficulty feeling safe are also common. These are understandable responses to what happened, and they can be worked through with support.

Prefer to reach out directly? We're happy to help.