Support for
Find calm and regain control with anxiety counselling at Succoris.
Evidence-based support for anxiety, panic, social anxiety, and worry — with experienced psychologists across our clinics and telehealth.
Key information you should know
- Anxiety is very common and responds well to evidence-based therapies like CBT and ACT.
- You don't need a referral to book — a GP Mental Health Treatment Plan unlocks Medicare rebates.
- Our psychologists across eight clinics and telehealth specialise in anxiety and related conditions.
Signs you might benefit from anxiety support
- Persistent worry that's hard to switch off
- Physical symptoms — racing heart, tightness in the chest, or difficulty breathing
- Avoiding situations or places because of fear
- Difficulty concentrating or sleeping due to anxious thoughts
- Panic attacks or intense fear that comes on suddenly
- Social anxiety — fear of judgment, embarrassment, or humiliation in social settings
How therapy can help with anxiety
Anxiety is one of the most common reasons people seek psychological support. Whether it shows up as worry, panic, social fear, or a constant sense of dread, it can affect sleep, relationships, work, and day-to-day confidence.
Evidence-based therapies such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) can help you understand what keeps anxiety going and build practical skills to respond differently. Most people work with a psychologist for a series of sessions rather than a single appointment, and progress is usually gradual and collaborative.
Psychologists who support anxiety
25 psychologists with experience in anxiety.
Accepting new clientsBook with AdriannaAdrianna Soulis
Psychologist
Adrianna is a warm, highly experienced psychologist who brings nearly a decade of clinical practice to helping people feel understood, supported and confident as they work towards meaningful change.
Works from Succoris Tweed Heads
Accepting new clientsBook with AlisonAlison Cole
Psychologist
Alison provides a warm, supportive and collaborative therapeutic approach, creating a safe space where clients feel heard, understood and empowered to work towards meaningful change.
Works from Succoris Tweed Heads
Accepting new clientsBook with BandaiBandai Choi
Clinical Psychologist
Bandai supports individuals across the lifespan with a thoughtful and empathetic approach. He works collaboratively with clients to address complex challenges, tailoring therapy to each person's unique needs.
Works from Succoris Sunbury
Accepting new clientsBook with CarolineCaroline Gorman
Psychologist & Clinic Manager
Caroline is an experienced psychologist who supports clients across the lifespan to work towards meaningful therapeutic outcomes. With more than 15 years of experience, she brings a thoughtful, non-judgemental approach.
Works from Succoris Sunbury
Accepting new clientsBook with BeauDr Beau Gamble
Psychologist & Clinic Manager
Beau is a warm, thoughtful, and experienced psychologist. He brings genuine curiosity to the people he works with, and takes a patient, collaborative approach to therapy.
Works from Succoris Joondalup
Dr Catherine Hart
Founder & Clinical Director
Catherine is a Clinical Psychologist, APS Supervisor of the Year (2024), and co-founder of Succoris Psychology Group. She leads clinical standards across the group and is passionate about supporting psychologists to build sustainable, ethical practices.
Accepting new clientsBook with GraceDr Grace Hayes
Clinical Psychologist
Grace is an experienced psychologist who supports clients across the lifespan to work towards meaningful therapeutic outcomes. She brings a thoughtful, non-judgemental approach with a special interest in perinatal mental health.
Works from Succoris Sunbury
Dr Kim Mihaljevic
Clinical Psychologist
Kim offers a compassionate, person-centred approach, supporting individuals to improve their emotional wellbeing and live a meaningful life. She works collaboratively with clients aged 15 and over.
Works from Succoris Sunbury
Accepting new clientsBook with SusannaDr Susanna Zito
Clinical Psychologist
Dr Susanna Zito offers evidence-based psychological support informed by extensive clinical experience via telehealth. She is an EMDR accredited practitioner and Board Approved Supervisor with a special interest in trauma and humanitarian crisis response.
Telehealth
Accepting new clientsBook with WarwickDr Warwick Hosking
Clinical Psychologist
Warwick has several years' experience working with adolescents and adults in a range of settings. He takes a client-centred, empathic and compassionate approach to building rapport and trust with his clients.
Works from Succoris Bendigo
Grace Crowley
Clinical Psychologist & Assessment Liaison
Gracie is a clinically endorsed and AHPRA-registered Clinical Psychologist. She works with clients across the lifespan (ages 8 and above) with a strong passion for supporting people who have experienced complex trauma.
Works from Succoris Bendigo
Accepting new clientsBook with JenJen Bullers
Clinical Psychologist
Jennifer prioritises warm, empathetic, and collaborative therapeutic relationships. She works with adolescents and adults, taking the time to understand each individual's experiences and tailor support to their needs.
Telehealth
Kristy Ward
Psychologist & Director
Kristy is a warm, highly experienced psychologist who brings nearly two decades of clinical practice to helping people feel understood, supported and confident as they work towards meaningful change.
2 clinics
Accepting new clientsBook with LianaLiana Harris
Psychologist
Liana provides a gentle and supportive approach, helping clients work through emotional and interpersonal challenges. She works collaboratively with individuals to create a safe and compassionate space.
Works from Succoris Tweed Heads
Maddy Stenlake
Psychologist & Clinic Manager
Madeleine works integratively with adults supporting a wide range of psychological presentations with care and clarity.
Works from Succoris Tweed Heads
Accepting new clientsBook with MaiaraMaiara Kunzler
Psychologist
Maiara is passionate about creating a safe, warm, and collaborative space where clients feel supported, respected, and empowered throughout the therapeutic process.
2 clinics
Accepting new clientsBook with MalwinaMalwina Patton
Psychologist
Malwina provides a safe and supportive space where clients feel heard and understood. She works with individuals across the lifespan, helping people make sense of their experiences and move towards meaningful change.
Works from Succoris Sunbury
Melanie Shannon
Child & Adolescent Psychologist
Melanie is a child and adolescent psychologist specialising in early intervention. With experience across schools, hospitals, and private practice, she enjoys working collaboratively with children, their families, and the wider network of care.
Works from Succoris Bendigo
Nikita Kettlewell
Clinical Psychologist & Clinic Manager
Nikita works collaboratively with clients to identify goals and strategies for each individual, using a warm, empathic and non-judgemental approach. She has a background in individual and group therapy.
Works from Succoris Bendigo
Accepting new clientsBook with RyanRyan Dixon
Psychologist
Ryan is a thoughtful and down to earth psychologist who brings a strong blend of clinical expertise, relationship-focused work and real world experience to support individuals and couples through meaningful change.
2 clinics
Accepting new clientsBook with SamanthaSamantha Lintott
Clinical Psychologist
Samantha offers a warm, non-judgemental space for children, adolescents, and adults. She supports clients to navigate emotional and interpersonal challenges using evidence-based, collaborative approaches.
Works from Succoris Sunbury
Sophie Lord
Clinical Psychologist
Sophie provides warm, thoughtful therapy for children, adolescents and adults via telehealth. She is culturally aware, inclusive, and brings genuine curiosity to each person's story.
2 clinics
Accepting new clientsBook with StaceyStacey Howes
Psychologist
Stacey offers a warm, collaborative therapeutic space for adults navigating a range of psychological concerns. She is committed to providing a safe and supportive environment for every client.
Works from Succoris Tweed Heads
Accepting new clientsBook with SumairaSumaira Yousaf
Psychologist
Sumaira Yousaf is a registered General Psychologist with extensive international clinical experience across Australia and the UAE. She works with children, adolescents, adults, and families with a warm, strengths-focused approach.
Works from Succoris Sunbury
Tempanie Thomas
Provisional Psychologist
Tempanie has experience working with a diverse range of people seeking support for a variety of mental health challenges including anxiety, depression, trauma, grief and loss, and age-related transitions.
Works from Succoris Bendigo
Common questions about anxiety
What is anxiety, and when does it become a problem?
Anxiety is the body's natural response to perceived threat, and everyone feels it at times. It becomes a concern when worry is persistent, feels hard to control, or starts to interfere with work, relationships, sleep, or daily life. Common forms include generalised anxiety, social anxiety, panic, and specific fears. If anxiety is affecting how you function or feel day to day, it is worth speaking with a psychologist or your GP.
How do I know if I should see a psychologist for anxiety?
Consider reaching out if worry is frequent and difficult to switch off, if you are avoiding situations you used to manage, or if physical symptoms like a racing heart, restlessness, or broken sleep are becoming regular. You do not need to be in crisis to benefit. Many people come to therapy when anxiety is manageable but wearing them down. A psychologist can help you understand what is driving it and build practical tools.
What therapy works for anxiety?
Cognitive behavioural therapy (CBT) is one of the most researched and effective approaches for anxiety, and acceptance and commitment therapy (ACT) is also widely used. These help you recognise anxious thinking patterns, gradually face avoided situations, and respond to worry differently. Treatment is tailored to you, and your psychologist will explain the approach they recommend. For some people, talking with a GP about medication can also be part of the picture.
Do I need a referral, and can I claim Medicare for anxiety counselling?
You do not need a referral to book with Succoris. If you see your GP first and they prepare a Mental Health Treatment Plan, you may be eligible for Medicare rebates on up to ten individual sessions each calendar year. Sessions are available in person across our clinics and by telehealth anywhere in Australia. Contact us and we can talk through the options that suit your situation.
How is anxiety different from stress?
Stress is usually a response to a specific external pressure, and it tends to ease once the situation passes. Anxiety often lingers even without a clear trigger, involves persistent worry about what might happen, and can feel harder to switch off. The two overlap and can feed each other. If worry is sticking around, feels out of proportion to the situation, or is affecting daily life, it may be anxiety rather than ordinary stress.
Prefer to reach out directly? We're happy to help.