Skip to main content
Succoris Psychology

Support for

Grief is not something to fix. Grief counselling with Succoris.

Support through bereavement, pregnancy loss, pet loss, and other significant losses — held with care and given the space it deserves.

Holding space for grief in therapy

Key information you should know

  • Grief looks different for everyone — there's no timeline and no right way to mourn.
  • Therapy can help you process loss at your own pace and find a way to carry it.
  • Our clinicians provide non-judgmental, compassionate support for all types of loss.

Signs you might benefit from grief & loss support

  • Intense sadness, crying, or waves of emotion that feel overwhelming
  • Difficulty accepting that a loss has happened
  • Feeling disconnected, numb, or going through the motions
  • Anger at the situation, others, or yourself
  • Difficulty with daily activities, work, or relationships since the loss
  • Prolonged grief that isn't easing over time

How therapy can help with grief & loss

Grief is a natural response to loss, yet it rarely feels simple. Bereavement, pregnancy loss, pet loss, and other endings can bring waves of sadness, anger, guilt, or emptiness that others may not fully see.

Counselling offers space to honour what you have lost without rushing you to move on. There is no correct timeline. Therapy can help you find ways to carry grief while still participating in life in a way that feels meaningful to you.

Psychologists who support grief & loss

20 psychologists with experience in grief & loss.

Common questions about grief & loss

What is grief?

Grief is a natural response to loss, most often the death of someone we love, but also losses like separation, illness, or the end of an important chapter. It can affect emotions, thoughts, the body, and daily functioning. There is no single right way to grieve and no set timeline. Grief is not a problem to be fixed, though support can help you carry it and find your way through.

Is what I am feeling normal, or do I need support?

Grief can involve waves of sadness, numbness, anger, guilt, and even relief, and all of these are common. Support can help if grief feels stuck, overwhelming, or is not easing over a long period, or if it is affecting your ability to function, sleep, or connect with others. You do not need a particular reason to seek help. Sometimes having a space to talk simply makes the load lighter.

How does grief counselling help?

Grief counselling offers a supportive, non-judgmental space to process loss at your own pace. Rather than aiming to help you move on, it helps you make sense of your experience, honour what you have lost, and gradually find ways to live alongside grief. Your psychologist will follow your lead. For grief that is prolonged and disabling, more structured, evidence-based approaches can also help.

When should I reach out after a loss?

There is no right time, and people seek support at very different points. Some reach out soon after a loss, others months or years later when grief resurfaces. Both are valid. If grief is affecting your daily life, or you simply want support, you are welcome to contact us. No referral is needed to book, and a GP Mental Health Treatment Plan may provide Medicare rebates.

What are the stages of grief?

The well-known five stages, denial, anger, bargaining, depression, and acceptance, were originally drawn from work with dying patients rather than the bereaved. They can describe feelings people recognise, but grief rarely moves through neat stages in order. Most people experience it in waves that come and go, rather than a tidy sequence. There is no right way or timeline, and your experience does not have to match any model to be valid.

Prefer to reach out directly? We're happy to help.