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Succoris Psychology

Therapeutic approach

Solution-Focused

Solution-Focused, Motivational & Narrative Therapy

Brief, strengths-based approaches that build on what's already working — drawing on solution-focused therapy, motivational interviewing (MI), and narrative therapy.

Solution-focused, motivational, and narrative therapy at Succoris Psychology

Key information you should know

  • Strengths-based approaches: solution-focused therapy, motivational interviewing (MI), and narrative therapy.
  • Builds on what is already working and your own motivation for change.
  • Narrative therapy separates problems from identity so you can relate to challenges differently.

Solution-focused therapy, Motivational Interviewing (MI), and Narrative Therapy are collaborative, strengths-based approaches. They focus on your resources, motivation, and the stories you tell about yourself.

Solution-focused therapy identifies practical steps toward your goals by building on what is already working, rather than staying fixed on problems alone.

Motivational Interviewing (MI) is a conversation style that strengthens your own commitment to change. It is especially helpful when you feel ambivalent or torn about a decision.

Narrative Therapy helps you re-author personal stories, separating problems from your identity so you can relate to challenges in new ways. It is respectful and empowering for identity, trauma, and life-transition concerns.

Succoris clinicians use these approaches across life transitions, self-esteem, substance use, and related concerns, adapted to your goals.

Psychologists who use this approach

9 Succoris clinicians draw on Solution-Focused in their practice.

Unsure which approach is right for you?

Our team will help you find a psychologist and approach that fits your situation. You can browse clinicians who use Solution-Focused, book online, or contact us for a confidential discussion.