Therapeutic approach
CBTCognitive Behavioural Therapy
A structured, goal-oriented approach that helps you identify and change unhelpful thought and behaviour patterns.
Key information you should know
- Structured, goal-oriented therapy that links thoughts, feelings, and behaviours.
- Often used for anxiety, depression, OCD, phobias, stress, and sleep difficulties.
- May include TF-CBT, CPT, or ERP where those fit your goals.
Cognitive Behavioural Therapy (CBT) is one of the most widely researched psychological approaches. It focuses on the links between thoughts, feelings, and behaviours, helping you notice patterns that may be maintaining distress and build practical strategies for change.
CBT is structured and collaborative. You and your psychologist set goals together, learn skills in session, and practise them between appointments. Homework-style exercises are common because they reinforce progress in everyday life.
Many Succoris psychologists also use specialised CBT-based methods when they suit your goals. Trauma-Focused CBT (TF-CBT) adapts CBT for trauma-related thoughts and memories. Cognitive Processing Therapy (CPT) is a structured trauma therapy for unhelpful beliefs about traumatic events. Exposure and Response Prevention (ERP) is a leading approach for OCD that gradually reduces compulsive responses through controlled exposure.
CBT is widely used for anxiety, depression, OCD, phobias, stress, sleep difficulties, and low self-esteem. Your clinician will tailor pace and focus to your history and preferences.
Commonly helps with
Anxiety
Evidence-based support for anxiety, panic, social anxiety, and worry — with experienced psychologists across our clinics and telehealth.
Depression
Therapy for depression, low mood, and related experiences — working to rebuild motivation, meaning, and connection.
OCD
Evidence-based therapy for obsessive-compulsive disorder — including Exposure and Response Prevention (ERP) and cognitive approaches with experienced psychologists.
Phobias
Evidence-based treatment for specific phobias and avoidance — including graded exposure and cognitive approaches.
Stress and Burnout
Therapy for chronic stress, exhaustion, and burnout — building sustainable strategies for recovery and prevention.
Psychologists who use this approach
22 Succoris clinicians draw on CBT in their practice.
Accepting new clientsBook with AdriannaAdrianna Soulis
Psychologist
Adrianna is a warm, highly experienced psychologist who brings nearly two decades of clinical practice to helping people feel understood, supported and confident as they work towards meaningful change.
Works from Succoris Tweed Heads
Accepting new clientsBook with AlisonAlison Cole
Psychologist
Alison provides a warm, supportive and collaborative therapeutic approach, creating a safe space where clients feel heard, understood and empowered to work towards meaningful change.
Works from Succoris Tweed Heads
Accepting new clientsBook with CarolineCaroline Gorman
Psychologist & Clinic Manager
Caroline is an experienced psychologist who supports clients across the lifespan to work towards meaningful therapeutic outcomes. With more than 15 years of experience, she brings a thoughtful, non-judgemental approach.
Works from Succoris Sunbury
Accepting new clientsBook with BeauDr Beau Gamble
Psychologist & Clinic Manager
Beau is a warm, thoughtful, and experienced psychologist. He brings genuine curiosity to the people he works with, and takes a patient, collaborative approach to therapy.
Works from Succoris Joondalup
Accepting new clientsBook with GraceDr Grace Hayes
Psychology Registrar
Grace is an experienced psychologist who supports clients across the lifespan to work towards meaningful therapeutic outcomes. She brings a thoughtful, non-judgemental approach with a special interest in perinatal mental health.
Works from Succoris Sunbury
Accepting new clientsBook with SusannaDr Susanna Zito
Clinical Psychologist
Dr Susanna Zito offers evidence-based psychological support informed by extensive clinical experience via telehealth. She is an EMDR accredited practitioner and Board Approved Supervisor with a special interest in trauma and humanitarian crisis response.
Telehealth
Accepting new clientsBook with WarwickDr Warwick Hosking
Clinical Psychologist
Warwick has several years' experience working with adolescents and adults in a range of settings. He takes a client-centred, empathic and compassionate approach to building rapport and trust with his clients.
Works from Succoris Bendigo
Accepting new clientsBook with JenniferJennifer Bullers
Clinical Psychologist
Jennifer prioritises warm, empathetic, and collaborative therapeutic relationships. She works with adolescents and adults, taking the time to understand each individual's experiences and tailor support to their needs.
2 clinics
Accepting new clientsBook with KimKim Mihaljevic
Clinical Psychologist
Kim offers a compassionate, person-centred approach, supporting individuals to improve their emotional wellbeing and live a meaningful life. She works collaboratively with clients aged 15 and over.
Works from Succoris Sunbury
Accepting new clientsBook with KristyKristy Ward
Psychologist & Director
Kristy is a warm, highly experienced psychologist who brings nearly two decades of clinical practice to helping people feel understood, supported and confident as they work towards meaningful change.
2 clinics
Accepting new clientsBook with LianaLiana Harris
Psychologist
Liana provides a gentle and supportive approach, helping clients work through emotional and interpersonal challenges. She works collaboratively with individuals to create a safe and compassionate space.
Works from Succoris Tweed Heads
Accepting new clientsBook with MalwinaMalwina Patton
Psychologist
Malwina provides a safe and supportive space where clients feel heard and understood. She works with individuals across the lifespan, helping people make sense of their experiences and move towards meaningful change.
Works from Succoris Sunbury
Accepting new clientsBook with MelanieMelanie Shannon
Child & Adolescent Psychologist
Melanie is a child and adolescent psychologist specialising in early intervention. With experience across schools, hospitals, multidisciplinary teams, and private practice, she enjoys working collaboratively with children, their families, and the wider network of care.
Works from Succoris Bendigo
Accepting new clientsBook with RyanRyan Dixon
Psychologist
Ryan is a thoughtful and down to earth psychologist who brings a strong blend of clinical expertise, relationship-focused work and real world experience to support individuals and couples through meaningful change.
2 clinics
Accepting new clientsBook with SamanthaSamantha Lintott
Clinical Psychologist
Samantha offers a warm, non-judgemental space for children, adolescents, and adults. She supports clients to navigate emotional and interpersonal challenges using evidence-based, collaborative approaches.
Works from Succoris Sunbury
Accepting new clientsBook with StaceyStacey Howes
Psychologist
Stacey offers a warm, collaborative therapeutic space for adults navigating a range of psychological concerns. She is committed to providing a safe and supportive environment for every client.
Works from Succoris Tweed Heads
Accepting new clientsBook with SumairaSumaira Yousaf
Psychologist
Sumaira Yousaf is a registered General Psychologist with extensive international clinical experience across Australia and the UAE. She works with children, adolescents, adults, and families with a warm, strengths-focused approach.
Works from Succoris Sunbury
Accepting new clientsBook with TempanieTempanie Thomas
Provisional Psychologist
Tempanie has experience working with a diverse range of people seeking support for a variety of mental health challenges. They value lived and living experiences and prioritise collaborative treatment.
Works from Succoris Bendigo
Grace Crowley
Clinical Psychologist & Assessment Liaison
Gracie is a clinically endorsed and AHPRA-registered Clinical Psychologist. She works with clients across the lifespan (ages 8 and above) with a strong passion for supporting people who have experienced complex trauma.
Works from Succoris Bendigo
Madeleine Stenlake
Psychologist & Clinic Manager
Madeleine works integratively with adults, supporting a wide range of psychological presentations with care and clarity.
Works from Succoris Tweed Heads
Nikita Kettlewell
Clinical Psychologist & Clinic Manager
Nikita works collaboratively with clients to identify goals and strategies for each individual, using a warm, empathic and non-judgemental approach. She has a background in individual and group therapy.
Works from Succoris Bendigo
Sophie Lord
Clinical Psychologist
Sophie provides warm, thoughtful therapy for children, adolescents and adults via telehealth. She is culturally aware, inclusive, and brings genuine curiosity to each person's story.
2 clinics
Unsure which approach is right for you?
Our team will help you find a psychologist and approach that fits your situation. You can browse clinicians who use CBT, book online, or contact us for a confidential discussion.