Support for
From depleted to steady. Therapy for burnout and chronic stress.
Therapy for chronic stress, exhaustion, and burnout — building sustainable strategies for recovery and prevention.
Key information you should know
- Burnout is the result of sustained stress without enough recovery — it's not personal failure, and it's reversible.
- Effective treatment combines therapy, lifestyle change, and (often) workplace conversations.
- Many people experience burnout alongside anxiety or low mood — we treat the whole picture.
Signs you might benefit from stress and burnout support
- Constant exhaustion, even after rest or a holiday
- Cynicism, emotional flatness, or feeling detached from work and people you care about
- Loss of motivation or sense of meaning in what you do
- Reduced productivity and difficulty concentrating
- Physical symptoms — headaches, gut problems, frequent illness
- Difficulty 'switching off' from work or responsibilities
- Feeling like you're running on empty with nothing left to give
How therapy can help with stress and burnout
Burnout is more than being tired. It often includes cynicism, detachment, and reduced effectiveness after prolonged stress without enough recovery.
Therapy helps you understand contributors at work and home, rebuild boundaries, and restore energy where possible. Addressing anxiety or low mood alongside burnout usually leads to better outcomes.
Psychologists who support stress and burnout
8 psychologists with experience in stress and burnout.
Accepting new clientsBook with AlisonAlison Cole
Psychologist
Alison provides a warm, supportive and collaborative therapeutic approach, creating a safe space where clients feel heard, understood and empowered to work towards meaningful change.
Works from Succoris Tweed Heads
Accepting new clientsBook with JenniferJennifer Bullers
Clinical Psychologist
Jennifer prioritises warm, empathetic, and collaborative therapeutic relationships. She works with adolescents and adults, taking the time to understand each individual's experiences and tailor support to their needs.
2 clinics
Accepting new clientsBook with MaiaraMaiara Kunzler
Psychologist
Maiara is passionate about creating a safe, warm, and collaborative space where clients feel supported, respected, and empowered throughout the therapeutic process.
2 clinics
Accepting new clientsBook with MalwinaMalwina Patton
Psychologist
Malwina provides a safe and supportive space where clients feel heard and understood. She works with individuals across the lifespan, helping people make sense of their experiences and move towards meaningful change.
Works from Succoris Sunbury
Nikita Kettlewell
Clinical Psychologist & Clinic Manager
Nikita works collaboratively with clients to identify goals and strategies for each individual, using a warm, empathic and non-judgemental approach. She has a background in individual and group therapy.
Works from Succoris Bendigo
Accepting new clientsBook with RyanRyan Dixon
Psychologist
Ryan is a thoughtful and down to earth psychologist who brings a strong blend of clinical expertise, relationship-focused work and real world experience to support individuals and couples through meaningful change.
2 clinics
Accepting new clientsBook with StaceyStacey Howes
Psychologist
Stacey offers a warm, collaborative therapeutic space for adults navigating a range of psychological concerns. She is committed to providing a safe and supportive environment for every client.
Works from Succoris Tweed Heads
Accepting new clientsBook with SumairaSumaira Yousaf
Psychologist
Sumaira Yousaf is a registered General Psychologist with extensive international clinical experience across Australia and the UAE. She works with children, adolescents, adults, and families with a warm, strengths-focused approach.
Works from Succoris Sunbury
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