Therapeutic approach
IFSInternal Family Systems
A compassionate model that helps you understand and integrate different parts of yourself.
Key information you should know
- Understands the mind as made up of protective "parts" and a calmer core Self.
- Helpful for trauma, inner conflict, shame, and harsh self-criticism.
- Emphasises curiosity and compassion rather than fighting your inner experience.
Internal Family Systems (IFS) understands the mind as made up of different "parts," each with its own feelings, beliefs, and protective roles. The approach helps you build a compassionate relationship with these parts and access your core Self.
IFS can be especially helpful for complex trauma, inner conflict, shame, and harsh self-criticism. The stance is curious and non-judgmental rather than trying to override or silence parts of you.
Succoris clinicians use IFS where it fits your goals, often alongside other evidence-based methods.
Commonly helps with
Trauma
Trauma-informed therapy for single-incident trauma, complex trauma, and PTSD — working at your pace in a safe environment.
Complex Trauma and cPTSD
Specialised, trauma-informed therapy for complex trauma and cPTSD — including EMDR, Schema Therapy, and Internal Family Systems.
Self-Esteem and Confidence
Therapy to rebuild self-esteem, address self-critical thinking, and develop a more compassionate relationship with yourself.
Relationship Issues
Individual and couple therapy to navigate relationship difficulties — communication, connection, conflict, and separation.
Psychologists who use this approach
2 Succoris clinicians draw on IFS in their practice.
Accepting new clientsBook with JenJen Bullers
Clinical Psychologist
Jennifer prioritises warm, empathetic, and collaborative therapeutic relationships. She works with adolescents and adults, taking the time to understand each individual's experiences and tailor support to their needs.
Telehealth
Grace Crowley
Clinical Psychologist & Assessment Liaison
Gracie is a clinically endorsed and AHPRA-registered Clinical Psychologist. She works with clients across the lifespan (ages 8 and above) with a strong passion for supporting people who have experienced complex trauma.
Works from Succoris Bendigo
Common questions about IFS
What is internal family systems (IFS) therapy?
Internal Family Systems (IFS) understands the mind as made up of different parts, each with its own feelings, beliefs, and protective roles. The approach helps you build a compassionate relationship with these parts and access your core Self. IFS can be especially helpful for complex trauma, inner conflict, shame, and harsh self-criticism. Succoris clinicians use IFS where it fits your goals, often alongside other evidence-based methods.
How do I know if IFS is right for me?
IFS may suit you if you notice inner conflict, parts of yourself that feel at odds, or a harsh inner critic that is hard to quiet. It is often helpful when distress feels layered or when past experiences still shape how you relate to yourself. The approach is curious and non-judgmental rather than trying to override parts of you. Your psychologist can discuss whether IFS fits your goals.
What happens in an IFS session?
IFS sessions are exploratory and compassionate. You might identify different parts of yourself, understand what each is trying to protect, and learn to relate to them from a calmer, more curious place. The work can involve guided imagery or dialogue between parts. There is no pressure to go faster than you are ready. Sessions are typically around 50 minutes, in person or by telehealth.
Can I access IFS through Medicare at Succoris?
Yes. No referral is needed to book with Succoris. With a GP Mental Health Treatment Plan you may be eligible for Medicare rebates on individual sessions. Psychologists who use IFS-informed approaches are available across our clinics and via telehealth. Contact us and we can help match you with a clinician whose approach fits what you are looking for.
Is IFS the same as parts work?
Yes, in broad terms. IFS is a specific model of parts work that views inner parts as having protective roles and aims to help them relax rather than be eliminated. Other therapies also use the language of parts, but IFS has its own structured method for getting to know and unburden parts. If the idea of different parts of yourself resonates, IFS gives a clear, compassionate framework for working with them in therapy.
Unsure which approach is right for you?
Our team will help you find a psychologist and approach that fits your situation. You can browse clinicians who use IFS, book online, or contact us for a confidential discussion.