Therapeutic approach
IFSInternal Family Systems
A compassionate model that helps you understand and integrate different parts of yourself.
Key information you should know
- Understands the mind as made up of protective "parts" and a calmer core Self.
- Helpful for trauma, inner conflict, shame, and harsh self-criticism.
- Emphasises curiosity and compassion rather than fighting your inner experience.
Internal Family Systems (IFS) understands the mind as made up of different "parts," each with its own feelings, beliefs, and protective roles. The approach helps you build a compassionate relationship with these parts and access your core Self.
IFS can be especially helpful for complex trauma, inner conflict, shame, and harsh self-criticism. The stance is curious and non-judgmental rather than trying to override or silence parts of you.
Succoris clinicians use IFS where it fits your goals, often alongside other evidence-based methods.
Commonly helps with
Trauma
Trauma-informed therapy for single-incident trauma, complex trauma, and PTSD — working at your pace in a safe environment.
Complex Trauma and cPTSD
Specialised, trauma-informed therapy for complex trauma and cPTSD — including EMDR, Schema Therapy, and Internal Family Systems.
Self-Esteem and Confidence
Therapy to rebuild self-esteem, address self-critical thinking, and develop a more compassionate relationship with yourself.
Relationship Issues
Individual and couple therapy to navigate relationship difficulties — communication, connection, conflict, and separation.
Psychologists who use this approach
2 Succoris clinicians draw on IFS in their practice.
Accepting new clientsBook with JenniferJennifer Bullers
Clinical Psychologist
Jennifer prioritises warm, empathetic, and collaborative therapeutic relationships. She works with adolescents and adults, taking the time to understand each individual's experiences and tailor support to their needs.
2 clinics
Grace Crowley
Clinical Psychologist & Assessment Liaison
Gracie is a clinically endorsed and AHPRA-registered Clinical Psychologist. She works with clients across the lifespan (ages 8 and above) with a strong passion for supporting people who have experienced complex trauma.
Works from Succoris Bendigo
Unsure which approach is right for you?
Our team will help you find a psychologist and approach that fits your situation. You can browse clinicians who use IFS, book online, or contact us for a confidential discussion.