Therapeutic approach
Mindfulness & CFTMindfulness & Compassion-Focused Therapy
Cultivates present-moment awareness and a kinder inner voice, including mindfulness-based therapy and compassion focused therapy (CFT).
Key information you should know
- Brings together mindfulness-based therapy and compassion focused therapy (CFT).
- Helps reduce rumination and develop a steadier, kinder relationship with yourself.
- Often used for anxiety, depression, stress, and low self-esteem.
Mindfulness-based therapy and Compassion Focused Therapy (CFT) help you relate to difficult thoughts and feelings with more awareness and less self-criticism. Both are evidence-informed and often used together in practice.
Mindfulness-based work cultivates present-moment awareness and acceptance, which can reduce the pull of rumination and worry. You learn to notice experiences with more steadiness instead of automatically fighting them.
CFT focuses on self-compassion and a kinder inner voice, especially when shame, self-criticism, or a harsh inner critic are prominent. It draws on how the mind's threat, drive, and soothing systems interact.
Succoris clinicians use these approaches for anxiety, depression, stress, and low self-esteem, adapted to your goals and pace.
Commonly helps with
Anxiety
Evidence-based support for anxiety, panic, social anxiety, and worry — with experienced psychologists across our clinics and telehealth.
Depression
Therapy for depression, low mood, and related experiences — working to rebuild motivation, meaning, and connection.
Stress and Burnout
Therapy for chronic stress, exhaustion, and burnout — building sustainable strategies for recovery and prevention.
Self-Esteem and Confidence
Therapy to rebuild self-esteem, address self-critical thinking, and develop a more compassionate relationship with yourself.
Psychologists who use this approach
12 Succoris clinicians draw on Mindfulness & CFT in their practice.
Accepting new clientsBook with AdriannaAdrianna Soulis
Psychologist
Adrianna is a warm, highly experienced psychologist who brings nearly a decade of clinical practice to helping people feel understood, supported and confident as they work towards meaningful change.
Works from Succoris Tweed Heads
Accepting new clientsBook with AlisonAlison Cole
Psychologist
Alison provides a warm, supportive and collaborative therapeutic approach, creating a safe space where clients feel heard, understood and empowered to work towards meaningful change.
Works from Succoris Tweed Heads
Accepting new clientsBook with BandaiBandai Choi
Clinical Psychologist
Bandai supports individuals across the lifespan with a thoughtful and empathetic approach. He works collaboratively with clients to address complex challenges, tailoring therapy to each person's unique needs.
Works from Succoris Sunbury
Accepting new clientsBook with BeauDr Beau Gamble
Psychologist & Clinic Manager
Beau is a warm, thoughtful, and experienced psychologist. He brings genuine curiosity to the people he works with, and takes a patient, collaborative approach to therapy.
Works from Succoris Joondalup
Accepting new clientsBook with WarwickDr Warwick Hosking
Clinical Psychologist
Warwick has several years' experience working with adolescents and adults in a range of settings. He takes a client-centred, empathic and compassionate approach to building rapport and trust with his clients.
Works from Succoris Bendigo
Accepting new clientsBook with JenJen Bullers
Clinical Psychologist
Jennifer prioritises warm, empathetic, and collaborative therapeutic relationships. She works with adolescents and adults, taking the time to understand each individual's experiences and tailor support to their needs.
Telehealth
Accepting new clientsBook with MalwinaMalwina Patton
Psychologist
Malwina provides a safe and supportive space where clients feel heard and understood. She works with individuals across the lifespan, helping people make sense of their experiences and move towards meaningful change.
Works from Succoris Sunbury
Accepting new clientsBook with RyanRyan Dixon
Psychologist
Ryan is a thoughtful and down to earth psychologist who brings a strong blend of clinical expertise, relationship-focused work and real world experience to support individuals and couples through meaningful change.
2 clinics
Accepting new clientsBook with SumairaSumaira Yousaf
Psychologist
Sumaira Yousaf is a registered General Psychologist with extensive international clinical experience across Australia and the UAE. She works with children, adolescents, adults, and families with a warm, strengths-focused approach.
Works from Succoris Sunbury
Dr Kim Mihaljevic
Clinical Psychologist
Kim offers a compassionate, person-centred approach, supporting individuals to improve their emotional wellbeing and live a meaningful life. She works collaboratively with clients aged 15 and over.
Works from Succoris Sunbury
Nikita Kettlewell
Clinical Psychologist & Clinic Manager
Nikita works collaboratively with clients to identify goals and strategies for each individual, using a warm, empathic and non-judgemental approach. She has a background in individual and group therapy.
Works from Succoris Bendigo
Sophie Lord
Clinical Psychologist
Sophie provides warm, thoughtful therapy for children, adolescents and adults via telehealth. She is culturally aware, inclusive, and brings genuine curiosity to each person's story.
2 clinics
Common questions about Mindfulness & CFT
What is mindfulness and compassion-focused therapy?
Mindfulness-based therapy and Compassion Focused Therapy (CFT) help you relate to difficult thoughts and feelings with more awareness and less self-criticism. Mindfulness cultivates present-moment awareness and acceptance. CFT focuses on building self-compassion and a kinder inner voice, especially when shame or a harsh inner critic are prominent. Succoris clinicians often use these approaches together, adapted to your goals.
How do I know if mindfulness or CFT is right for me?
These approaches may suit you if worry or rumination is prominent, if self-criticism is harsh and persistent, or if you want to build a steadier relationship with difficult emotions. They are commonly used for anxiety, depression, stress, and low self-esteem. You do not need prior meditation experience. Your psychologist will introduce practices gradually and tailor them to what feels manageable for you.
What happens in a mindfulness or CFT session?
Sessions combine talking with guided practices. You might learn mindfulness exercises, explore self-critical thinking patterns, or practise compassion-focused imagery and techniques. The aim is to build skills you can use outside therapy, not to achieve a particular meditative state. Practices are introduced gradually and adapted to your comfort level. Sessions are typically around 50 minutes, in person or by telehealth.
Can I access mindfulness or CFT through Medicare at Succoris?
Yes. You can book directly without a referral. A GP Mental Health Treatment Plan may provide Medicare rebates on individual psychology sessions. Several Succoris psychologists integrate mindfulness and compassion-focused approaches into their practice, available in person and by telehealth across Australia. Contact us and we can help you find a suitable clinician.
What is the difference between mindfulness and meditation in therapy?
Meditation is a practice, while mindfulness in therapy is a broader skill set. Therapeutic mindfulness involves paying attention to the present moment with openness and without judgment, and it can be woven into everyday activities, not just formal sitting practice. Your psychologist might guide brief exercises in session and help you apply the principles to real situations. You do not need to meditate daily to benefit.
Unsure which approach is right for you?
Our team will help you find a psychologist and approach that fits your situation. You can browse clinicians who use Mindfulness & CFT, book online, or contact us for a confidential discussion.