Support for

Feeling everything at once? Therapy for emotion regulation can help.

Therapy for emotional intensity, reactivity, and difficulty calming down — using DBT skills, Schema Therapy, and other evidence-based approaches.

Book online Meet our psychologists Find out more

Key information you should know

Difficulty regulating emotions is one of the most common reasons people seek therapy — and one of the most treatable.
Evidence-based approaches like Dialectical Behaviour Therapy (DBT), Schema Therapy, and Acceptance and Commitment Therapy (ACT) build practical, lasting skills.
Emotion regulation difficulties often sit alongside trauma, neurodivergence, or relationship patterns — we work with the whole picture.

Signs you might benefit from emotion regulation support

Emotions that come on fast and feel disproportionate to the trigger
Difficulty calming down once you're upset — the wave keeps going
Acting on impulse in the heat of strong feelings, then regretting it
Feeling overwhelmed by your own emotions or trying to numb them
Repeating cycles in relationships — closeness, conflict, distance, repair
A sense of being 'too much' or 'too sensitive' for the people around you
Self-criticism after emotional moments — shame, embarrassment, frustration with yourself

How therapy can help with emotion regulation

Difficulty managing emotions can lead to outbursts, shutdowns, self-harm urges, or relationship ruptures. Skills-based therapies such as DBT-informed work teach recognition, tolerance, and healthier expression.

Regulation is a learnable skill, not a character flaw. Therapy links current patterns to triggers and long-term goals so change feels relevant, not abstract.