Support for
Calmer responses and stronger relationships through anger management therapy.
Practical, evidence-based support for anger, irritability, and aggression — building tools to respond rather than react.
Key information you should know
- Anger is a normal emotion — the problem is the pattern of expression, which therapy can change.
- Evidence-based approaches like CBT and DBT skills help you recognise triggers, build distress tolerance, and respond differently.
- Anger that's affecting relationships, work, or your sense of self is worth getting support for — early help prevents bigger consequences.
Signs you might benefit from anger management support
- Reacting more strongly than the situation warrants — and regretting it later
- Feeling irritable or 'on edge' most days
- Difficulty letting things go — ruminating about perceived slights
- Loved ones telling you your anger is a problem
- Anger leading to verbal or physical conflict
- Suppressing anger until it bursts out
- Anger after trauma, loss, or significant stress
How therapy can help with anger management
Anger is a valid emotion; difficulty lies in how often or how intensely it is expressed. Therapy explores triggers, body signals, beliefs, and skills to pause and choose responses.
Partners, colleagues, or legal processes sometimes prompt people to seek help. Early support can protect relationships and wellbeing before patterns become entrenched.
Psychologists who support anger management
7 psychologists with experience in anger management.
Accepting new clientsBook with AlisonAlison Cole
Psychologist
Alison provides a warm, supportive and collaborative therapeutic approach, creating a safe space where clients feel heard, understood and empowered to work towards meaningful change.
Works from Succoris Tweed Heads
Accepting new clientsBook with CarolineCaroline Gorman
Psychologist & Clinic Manager
Caroline is an experienced psychologist who supports clients across the lifespan to work towards meaningful therapeutic outcomes. With more than 15 years of experience, she brings a thoughtful, non-judgemental approach.
Works from Succoris Sunbury
Dr Catherine Hart
Founder & Clinical Director
Catherine is a Clinical Psychologist, APS Supervisor of the Year (2024), and co-founder of Succoris Psychology Group. She leads clinical standards across the group and is passionate about supporting psychologists to build sustainable, ethical practices.
Accepting new clientsBook with KristyKristy Ward
Psychologist & Director
Kristy is a warm, highly experienced psychologist who brings nearly two decades of clinical practice to helping people feel understood, supported and confident as they work towards meaningful change.
2 clinics
Accepting new clientsBook with MaiaraMaiara Kunzler
Psychologist
Maiara is passionate about creating a safe, warm, and collaborative space where clients feel supported, respected, and empowered throughout the therapeutic process.
2 clinics
Accepting new clientsBook with RyanRyan Dixon
Psychologist
Ryan is a thoughtful and down to earth psychologist who brings a strong blend of clinical expertise, relationship-focused work and real world experience to support individuals and couples through meaningful change.
2 clinics
Accepting new clientsBook with StaceyStacey Howes
Psychologist
Stacey offers a warm, collaborative therapeutic space for adults navigating a range of psychological concerns. She is committed to providing a safe and supportive environment for every client.
Works from Succoris Tweed Heads
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