Support for
Sustainable work starts with your wellbeing. Work stress support at Succoris.
Therapy for work-related stress, burnout, and workplace mental health — including EAP-funded support.
Key information you should know
- Work-related stress is one of the leading causes of psychological distress in Australia.
- EAP (Employee Assistance Program) sessions may be available through your employer at no cost.
- Our psychologists help you build strategies for stress, set limits, and find sustainable ways of working.
Signs you might benefit from work stress support
- Constant mental exhaustion or feeling depleted after work
- Dreading going to work or frequent thoughts of quitting
- Cynicism or detachment from your work or colleagues
- Difficulty switching off — ruminating about work in the evenings or weekends
- Physical symptoms — headaches, stomach problems, or sleep disruption linked to work
- Conflict with colleagues, management, or a difficult workplace culture
How therapy can help with work stress
Work stress can build slowly until exhaustion, cynicism, and dread become the norm. Deadlines, conflict, role change, and caring responsibilities at home all add pressure.
Psychological support can help you set sustainable limits, manage rumination, and decide what needs to change at work or in life outside it. Employee Assistance Program (EAP) funding may be available through your employer.
Psychologists who support work stress
1 psychologist with experience in work stress.
Prefer to reach out directly? We're happy to help.